Hello Foodies! Welcome to Low Sodium Bread Recipe. Low-sodium bread is a type of bread that contains lower amounts of sodium, typically less than 100mg per serving.
I am Neeru and in this post, I am going to cover the Recipe For Low Sodium Bread along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: American
- Course: Side Dish
- Servings: 8 slices
- Preparation Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
What is Low Sodium Bread?
Low-sodium bread is a type of bread with reduced sodium content, made with minimal salt and salt-free ingredients, suitable for those on low-sodium diets.
It is made with reduced salt or salt-free ingredients, making it a healthier option for those with high blood pressure, cardiovascular disease, or those who want to limit their sodium intake.
What does Low Sodium Bread taste like?
I find that low-sodium bread has a slightly milder taste compared to regular bread. It’s pleasantly subtle, allowing the natural flavors of the wheat and any added herbs or seeds to shine through.
The texture is still soft and satisfying, making it a great base for various toppings.
Ingredients You’ll Need
To make the Low Sodium Homemade Bread Recipe, you’ll need the following ingredients:
| Ingredient | Amount |
|---|---|
| Whole wheat flour | 3 cups |
| Warm water | 1 1/4 cups |
| Active dry yeast | 2 1/4 teaspoons |
| Honey or agave syrup | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Salt substitute | 1 teaspoon |
| Chopped herbs (optional) | As desired |
| Garlic powder (optional) | 1 teaspoon |
| Sesame or sunflower seeds (optional) | 1/4 cup |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Low Sodium Bread Recipe:
- Mixing bowl (combine ingredients)
- Measuring cups (measure ingredients)
- Measuring spoons (measure ingredients)
- Electric mixer (mix dough)
- Dough whisk (mix dough)
- Kneading surface (knead dough)
- Rolling pin (shape dough)
- Baking sheet (bake bread)
- Oven (bake bread)
- Cooling rack (cool bread)
How To Make Low Sodium Bread Recipe
Step 1: Preparation
- Activate yeast in warm water with sugar
- Combine flour, salt-free seasoning, and olive oil in a mixing bowl
Step 2: Mixing
- Add yeast mixture to dry ingredients and mix until a dough forms
- Use an electric mixer or dough whisk to mix the dough for 5-7 minutes
Step 3: Kneading
- Knead the dough on a floured surface for 10 minutes
- Use a rolling pin to shape the dough into a loaf
Step 4: Rising
- Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour
- Preheat the oven to 375°F (190°C)
Step 5: Baking
- Bake the bread for 30-40 minutes or until golden brown
- Cool the bread on a cooling rack for at least 10 minutes before slicing
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Low Sodium Bread Recipe:
- Toast and top with avocado, tomato, and basil.
- Make a sandwich with roasted vegetables and hummus.
- Serve with soups or stews for a comforting meal.
- Use as a base for a healthy breakfast strata or brunch dish.
Storage Techniques
Store Low Sodium Bread Recipe in a cool, dry place, away from direct sunlight. Wrap it tightly in plastic wrap or aluminum foil and place it in a bread box or paper bag.
Freeze for longer storage. Slice just before serving to maintain freshness. Use within 3-5 days or freeze for up to 2 months.
Expert Tips
Below I have mentioned some tips for the Low Sodium Bread Recipe:
- Use fresh yeast for best results
- Don’t overmix the dough
- Use a stone or baking steel for a crispy crust
- Let bread cool completely for optimal flavor
Health Benefits
Below I have mentioned some health benefits of the Low Sodium Bread Recipe:
- Reduces risk of high blood pressure
- Lowers cardiovascular disease risk
- It helps manage weight and bloating
- Supports overall heart health
Nutritional Information
Below I have mentioned the nutritional information of the Low Sodium Bread Recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 2g |
| Saturated Fat | 0.3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 8% |
| Potassium | 2% |
History and Origin
Low-sodium bread originated in the 1960s as a response to growing health concerns about sodium intake. It evolved from traditional bread-making techniques, with bakers experimenting with salt-free ingredients and alternative seasonings.
Today, low-sodium bread is a staple in health-conscious households and bakeries worldwide.
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
Wrapping Up
To start making low-sodium bread, begin by activating yeast in warm water, then combine flour, salt-free seasoning, and olive oil in a mixing bowl.
Mix and knead the dough for 10 minutes, then let it rise for 1 hour. Preheat the oven to 375°F (190°C) and bake for 30-40 minutes.
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Happy Cooking♥
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Frequently Asked Questions (FAQ)
What is Low Sodium Bread?
Low-sodium bread is a type of bread that contains lower amounts of sodium, typically less than 100mg per serving.
What is Low Sodium Bread made of?
Low-sodium bread is made with whole grains, salt-free seasoning, olive oil, yeast, and minimal sodium-containing ingredients like salt.
How much sodium is in Low Sodium Bread?
Typically less than 100mg per serving.
Can I freeze Low Sodium Bread?
Yes, you can freeze low-sodium bread to extend its shelf life and freshness.
What is the best way of serving Low Sodium Bread?
Toast or grill low-sodium bread and top with fresh herbs, avocado, tomato, or hummus for added flavor and nutrition.
Recipe Card
Low Sodium Bread Recipe
Equipment
- Mixing bowl (combine ingredients)
- Measuring cups (measure ingredients)
- Measuring spoons (measure ingredients)
- Electric Mixer (mix dough)
- Dough whisk (mix dough)
- Kneading surface (knead dough)
- Rolling Pin (shape dough)
- Baking sheet (bake bread)
- Oven (bake bread)
- Cooling Rack (cool bread)
Ingredients
- 3 cups whole wheat flour
- 1 1/4 cups warm water
- 2 1/4 teaspoons active dry yeast
- 2 tablespoons honey or agave syrup
- 2 tablespoons olive oil
- 1 teaspoon salt substitute
- Chopped herbs optional as desired
- 1 teaspoon garlic powder optional
- 1/4 cup sesame or sunflower seeds optional
Instructions
Step 1: Preparation
- Activate yeast in warm water with sugar
- Combine flour, salt-free seasoning, and olive oil in a mixing bowl
Step 2: Mixing
- Add yeast mixture to dry ingredients and mix until a dough forms
- Use an electric mixer or dough whisk to mix the dough for 5-7 minutes
Step 3: Kneading
- Knead the dough on a floured surface for 10 minutes
- Use a rolling pin to shape the dough into a loaf
Step 4: Rising
- Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour
- Preheat the oven to 375°F (190°C)
Step 5: Baking
- Bake the bread for 30-40 minutes or until golden brown
- Cool the bread on a cooling rack for at least 10 minutes before slicing
