Hello Foodies! Welcome to Frontier Scallops Recipe. It is a pan-seared scallop coated in a crunchy pecan crust, blending Southern and seafood flavors in a savory dish.
I am Neeru and in this post, I am going to cover the Frontier Scallops Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: American
- Course: Main Course
- Servings: 4 People
- Preparation Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
What is Frontier Scallops?
Frontier Scallops is a culinary dish featuring scallops coated in a crunchy pecan crust, seared to perfection, and finished with a tangy BBQ sauce.
This sweet and savory fusion combines the tender sweetness of scallops with bold frontier flavors, creating a unique and delicious gastronomic experience.
Why make Frontier Scallops at Home?
Make Frontier Scallops at Home for a unique dining experience! Enjoy the convenience of cooking in your own kitchen, customize the recipe to your taste, and impress family and friends with a dish that’s both elegant and adventurous.
Plus, it’s quick, easy, and cost-effective, making it a great choice for any occasion.
What does Frontier Scallops taste like?
Frontier Scallops is a culinary delight, offering a harmonious balance of flavors and textures.
Sweet and tender scallops are elevated by a crunchy, nutty pecan crust and tangy BBQ sauce, with a hint of smokiness and spice. Each bite is a rich, savory experience that’s both bold and refined.
Ingredients You’ll Need
To make the Frontier Scallops Recipe, you’ll need the following ingredients:
Ingredient | Quantity |
---|---|
Scallops | 12 large |
BBQ Sauce | 1/4 cup |
Pecans | 1/4 cup, chopped |
Olive Oil | 2 tbsp |
Garlic Powder | 1 tsp |
Salt | to taste |
Pepper | to taste |
Fresh Parsley | chopped (optional) |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Frontier Scallops Recipe:
- Large Skillet – Sear scallops
- Oven – Bake scallops for extra crispiness (optional)
- Cutting Board – Chop pecans and parsley
- Small Bowl – Mix pecan crust ingredients
- Tongs or Spatula – Flip and serve scallops
- Plate – Serve and garnish with parsley (optional)
How To Make Frontier Scallops Recipe
Step 1: Prepare Pecan Crust
Mix chopped pecans, garlic powder, salt, and pepper in a small bowl.
Step 2: Prepare Scallops
Rinse and pat dry 12 large scallops.
Step 3: Coat and Sear Scallops
Coat scallops in pecan crust mixture, then sear in a large skillet with olive oil until golden brown.
Step 4: Finish with BBQ Sauce
Brush scallops with BBQ sauce and cook for an additional 1-2 minutes.
Step 5: Serve and Enjoy!
Serve scallops hot, garnished with chopped parsley if desired.
Serving Suggestions
Below I have listed some serving suggestions for the Frontier Scallops Recipe:
- Serve with roasted veggies.
- Pair with fresh salad or garlic mashed potatoes.
- Grilled asparagus is another great option.
- Enjoy with your favorite sides!
Storage Techniques
Store Frontier Scallops in an airtight container in the refrigerator for up to 24 hours. Freeze for longer storage.
Keep the pecan crust mixture separate and store it in an airtight container at room temperature. Reheat scallops in the oven or skillet until crispy and golden brown.
Expert Tips
Below I have mentioned some tips for your Frontier Scallops Recipe:
- Use fresh and high-quality scallops for the best flavor.
- Don’t overcoat with pecan crust for even cooking.
- Sear scallops at the right temperature for a crispy crust.
- Serve immediately for maximum flavor and texture.
Health Benefits
Below I have mentioned some health benefits of the Frontier Scallops:
- Scallops are low in calories and rich in protein.
- Abundant in heart-healthy omega-3 fatty acids.
- Good source of vitamin B12 and selenium.
- Supports healthy bones and immune system.
Nutritional Information
Below I have mentioned the nutritional information of the Frontier Scallop Recipe:
Nutrient | Amount |
---|---|
Calories | 220 |
Protein | 30g |
Fat | 8g |
Saturated Fat | 1g |
Cholesterol | 40mg |
Sodium | 200mg |
Carbohydrates | 10g |
Fiber | 0g |
Sugar | 0g |
Omega-3 fatty acids | 0.5g |
Vitamin B12 | 20% DV |
Selenium | 45% DV |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
History and Origin
Scallops have been a culinary delight for centuries, with ancient Romans and Greeks prizing them as a delicacy.
Native Americans also consumed scallops, using them in traditional dishes. The pecan crust adds a modern twist, originating from Southern American cuisine, where pecans are a staple nut.
Wrapping Up
Begin by preheating your oven to 400°F (200°C). Rinse and pat dry 12 large scallops. In a small bowl, mix together pecans, garlic powder, salt, and pepper.
Dip each scallop into the pecan mixture, coating both sides evenly. Bring the olive oil to a medium-high temperature in a large skillet.
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Happy Cooking♥
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Frequently Asked Questions (FAQ)
What is Frontier Scallops?
It is a pan-seared scallop coated in a crunchy pecan crust, blending Southern and seafood flavors in a savory dish.
What is Frontier Scallops made of?
It is made of scallops, pecans, garlic powder, salt, pepper, olive oil, and BBQ sauce, combining seafood and Southern flavors in harmony.
How do I store Frontier Scallops?
Refrigerate for up to 24 hours or freeze for longer storage.
Is Frontier Scallops a healthy option?
Yes, scallops are low in calories and rich in protein and omega-3 fatty acids.
Are Frontier Scallops gluten-free?
Yes, the pecan crust is gluten-free.
Recipe Card
Frontier Scallops Recipe
Equipment
- Large skillet – Sear scallops
- Oven – Bake scallops for extra crispiness (optional)
- Cutting board – Chop pecans and parsley
- Small Bowl – Mix pecan crust ingredients
- Tongs or spatula – Flip and serve scallops
- Plate – Serve and garnish with parsley (optional)
Ingredients
- 12-15 Scallops
- 2 tablespoons Olive Oil
- 1 tablespoon Butter
- 1/2 cup White Wine
- 1/2 cup Fresh Lemon Juice
- 2 cloves Garlic minced
- 1 teaspoon Dried Thyme
- Salt and Pepper to taste
- Fresh Parsley chopped (optional)
Instructions
Step 1: Prepare Pecan Crust
- Mix chopped pecans, garlic powder, salt, and pepper in a small bowl.
Step 2: Prepare Scallops
- Rinse and pat dry 12 large scallops.
Step 3: Coat and Sear Scallops
- Coat scallops in pecan crust mixture, then sear in a large skillet with olive oil until golden brown.
Step 4: Finish with BBQ Sauce
- Brush scallops with BBQ sauce and cook for an additional 1-2 minutes.
Step 5: Serve and Enjoy!
- Serve scallops hot, garnished with chopped parsley if desired.