Milos Sauce Recipe

Name: Milos Sauce Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/2 cup mayonnaise; 1/4 cup sour cream; 2 tablespoons chopped fresh dill; 1 tablespoon lemon juice; 1/2 teaspoon garlic powder; Salt and pepper (to taste); 1/4 teaspoon paprika (optional)

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Hello Foodies! Welcome to Milos Sauce Recipe. It is a traditional Greek sauce made from roasted eggplants, yogurt, garlic, and olive oil, with a creamy and smoky flavor.

I am Neeru and in this post, I am going to cover the Milos Sauce Recipe along with its ingredients, equipment, expert tips, origin, and much more!

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Recipe Overview

Cuisine: Greek
Course: Sauce
Servings: 4 People
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

What is Milos Sauce?

Milos Sauce is a traditional Greek condiment made from roasted eggplants, yogurt, garlic, lemon juice, and spices. It’s creamy, tangy, and smoky, with a rich flavor profile.

Originating from the island of Milos, it’s a staple in Greek cuisine, perfect for grilled meats, pita bread, or as a dip.

Why make Milos Sauce at Home?

Making Milos sauce at home ensures freshness, flavor, and texture while allowing customization to suit your taste. It’s cost-effective, preservative-free, and authentic, giving you control over ingredients and avoiding additives.

You can enjoy this traditional Greek condiment in its purest form with a simple recipe, elevating your dishes.

What does Milos Sauce taste like?

When I taste Milos sauce, I experience a rich and creamy texture, followed by a burst of smoky eggplant flavor.

The tanginess of yogurt and lemon juice balances the sweetness, while garlic and spices add depth. The finish is refreshing, with a subtle bitterness that leaves me wanting more.

Ingredients You’ll Need

To make the Milos Sauce Recipe, you’ll need the following ingredients:

Ingredient	Quantity
Eggplants	2 large
Greek yogurt	1/2 cup
Extra virgin olive oil	1/4 cup
Garlic	2 cloves
Lemon juice	1 tablespoon
Paprika	1 teaspoon
Salt	to taste
Pepper	to taste
Fresh parsley	chopped (optional)

Equipment You’ll Need

Below I have listed the exact equipment needed for preparing the Milos Sauce Recipe:

Oven – Roast eggplants
Baking sheet – Roast eggplants
Fork – Mash eggplants
Whisk – Mix yogurt mixture
Bowl – Combine eggplant and yogurt mixture
Spoon – Taste and adjust seasoning
Chopping board – Chop parsley (optional)
Spatula – Serve sauce
Measuring cups and spoons – Measure ingredients accurately

How To Make Milos Sauce Recipe

Step 1: Roast the Eggplants

Preheat oven to 400°F (200°C)
Place eggplants on a baking sheet
Roast for 45 minutes, or until skin is charred and flesh is tender

Step 2: Prepare the Yogurt Mixture

Whisk together yogurt, olive oil, garlic, lemon juice, paprika, salt, and pepper

Step 3: Mash the Eggplants

Peel roasted eggplants and mash in a bowl using a fork

Step 4: Combine and Adjust

Add yogurt mixture to mashed eggplants and mix well
Taste and adjust seasoning if needed

Step 5: Serve and Enjoy

Garnish with chopped parsley (optional)
Serve with grilled meats, pita bread, or as a dip

Serving Suggestions

Below I have listed some serving suggestions for the Milo’s Sauce Recipe:

Serve Milos sauce with:

Grilled meats (lamb, chicken, beef)
Pita bread or crackers for a snack
Vegetables (bell peppers, cucumbers, carrots)
As a dip for a delicious Greek-inspired treat

Storage Techniques

Store Milos sauce in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months.

It should be refrigerated overnight to thaw and then served. You can also use it using a water bath canner for longer storage. Keep it fresh and enjoy!

Expert Tips

Below I have mentioned some tips for your Milos Sauce Recipe:

Roast eggplants at the right temperature for a rich flavor.
Don’t over-mix the sauce to preserve its texture.
Adjust seasoning to taste, as flavors can vary.
Make it ahead and refrigerate to allow flavors to meld.

Health Benefits

Below I have mentioned some health benefits of the Milos Sauce Recipe:

Rich in antioxidants and vitamins from eggplants
Good source of protein and calcium from yogurt
Supports healthy digestion and immune system
Could lessen inflammation and enhance cardiac health

Nutritional Information

Below I have mentioned the nutritional information of the Milos Sauce Recipe:

Nutrient	Amount
Calories	120
Protein	5g
Fat	7g
Saturated Fat	1g
Cholesterol	5mg
Carbohydrates	15g
Fiber	3g
Sugar	5g
Sodium	50mg
Potassium	400mg
Vitamin A	10% DV
Vitamin C	20% DV
Calcium	15% DV

Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.

History and Origin

Milos sauce originates from Greece, specifically the island of Milos, where eggplants are abundant.

This traditional sauce has been a staple in Greek cuisine for centuries, with recipes passed down through generations. Its rich flavor and creamy texture have made it a beloved condiment worldwide.

Wrapping Up

Begin by roasting 2-3 eggplants over an open flame or in the oven until charred. Peel and puree them in a blender or food processor.

Mix with 1/2 cup of yogurt, 1/4 cup of olive oil, 2 cloves of garlic, salt, and pepper. Blend until smooth and creamy.

Don’t forget to share this tasty recipe with your loved ones and make sure to Join our WhatsApp Channel for more delicious and amazing recipes!

Happy Cooking♥

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Frequently Asked Questions (FAQ)

What is Milos Sauce?

It is a traditional Greek condiment made from roasted eggplants, yogurt, garlic, and olive oil, with a creamy and smoky flavor.

What is Milos Sauce made of?

It is made of roasted eggplants, yogurt, garlic, olive oil, salt, and pepper, blended to create a creamy and smoky condiment.

What does Milos Sauce taste like?

Smoky, creamy, and slightly tangy, with a rich eggplant flavor.

How long does Milos Sauce keep?

Up to 5 days in the fridge or 3 months frozen.

Can I use Milos Sauce as a dip?

Yes, it’s great with pita bread, vegetables, or crackers.

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