Hello Foodies! Welcome to Detox Island Green Smoothie Recipe. It is a nutrient-rich, tropical blend of fruits, greens, and superfoods designed to boost energy, support detox, and promote overall wellness.
I am Neeru and in this post, I am going to cover the Detox Island Green Smoothie Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: American
- Course: Drink
- Servings: 2 People
- Preparation Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 5 minutes
What is Detox Island Green Smoothie?
The Detox Island Green Smoothie is a nutrient-rich blend of tropical fruits, leafy greens, and superfoods, designed to support the body’s natural detoxification processes.
Made with pineapple, mango, spinach, coconut water, and spirulina, this refreshing smoothie boosts energy, immunity, and overall well-being, promoting a healthy and balanced lifestyle.
What does Detox Island Green Smoothie taste like?
When I taste the Detox Island Green Smoothie, I’m greeted with a refreshing burst of pineapple sweetness, complemented by the creamy avocado and the zesty lime.
The spinach and mint provide a cool, earthy base, making every sip both invigorating and soothing, with just the right hint of tropical flair.
Ingredients You’ll Need
To make the Detox Island Green Smoothie Recipe, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh spinach | 2 cups |
| Pineapple chunks | 1 cup |
| Banana | 1 ripe |
| Avocado | 1/2 |
| Coconut water | 1 cup |
| Lime juice | Juice of 1 lime |
| Fresh mint leaves | A handful |
| Optional: Chia seeds | 1 tablespoon |
| Optional: Protein powder | 1 scoop |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Detox Island Green Smoothie Recipe:
- Blender: To mix and puree the ingredients.
- Measuring cups: To measure out the ingredients.
- Spoon: To scoop and mix ingredients.
- Glass: To serve and enjoy the smoothie.
- Ice cube tray (optional): To add ice cubes if desired.
How To Make Detox Island Green Smoothie Recipe
Step 1: Gather Ingredients
- Fresh spinach, pineapple chunks, banana, avocado, coconut water, lime juice, fresh mint leaves, optional chia seeds, and protein powder.
Step 2: Prepare Ingredients
- Wash and chop spinach.
- Peel and cut pineapple, banana, and avocado.
- Squeeze lime for fresh juice.
Step 3: Measure and Add Ingredients
- Use measuring cups and spoons for accuracy.
- Add coconut water and lime juice to the blender first.
Step 4: Blend the Smoothie
- Add spinach, pineapple, banana, avocado, and mint leaves to the blender.
- Blend on high until smooth, adjusting consistency with more coconut water if needed.
- Optionally, add chia seeds or protein powder and blend again.
Step 5: Serve and Enjoy
- Transfer the smoothie into a mason jar or glass.
- If preferred, garnish with a slice of lime or mint leaves.
- Enjoy your refreshing Detox Island Green Smoothie!
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Tropical Smoothie Detox Island Green Recipe:
- Serve chilled and enjoy as breakfast or snack.
- Garnish with chia seeds, fruit, or mint.
- Take it on the go in a glass bottle.
- Replenish with it post-workout.
Storage Techniques
Store the Detox Island Green Smoothie Recipe in an airtight container in the refrigerator for up to 24 hours. Thaw in the refrigerator overnight after freezing for up to three months.
You can also pour into ice cube trays and store them in the freezer for a quick and easy smoothie boost.
Expert Tips
Below I have mentioned some tips for your Detox Island Green Smoothie Recipe:
- Use fresh and organic ingredients.
- Adjust spinach to your taste.
- Add superfoods for extra benefits.
- Experiment with new flavors.
Health Benefits
Below I have mentioned some health benefits of the Detox Island Green Smoothie Recipe:
- Boosts energy and mental clarity
- Supports healthy digestion and gut health
- Rich in antioxidants and anti-inflammatory properties
- Supports immune function and overall well-being
Nutritional Information
Below I have mentioned the nutritional information of the Island Green Detox Smoothie Recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 7g |
| Sugars | 20g |
| Protein | 4g |
| Vitamin A | 90% DV |
| Vitamin C | 80% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
History and Origin
The Detox Island Green Smoothie has its roots in ancient tropical traditions, where islanders blend local fruits, greens, and superfoods to create rejuvenating elixirs.
Modernized by health enthusiasts, this smoothie combines pineapple, mango, spinach, and spirulina to create a nutrient-dense, detoxifying drink inspired by island cultures.
Wrapping Up
To start making the Detox Island Green Smoothie, begin by gathering fresh and organic ingredients, including frozen pineapple, mango, and spinach.
Add a scoop of spirulina powder and a splash of coconut water to a blender. Blend on high speed until smooth, then adjust sweetness and consistency to taste.
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Happy Cooking♥
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Frequently Asked Questions (FAQ)
What is Detox Island Green Smoothie?
It is a nutrient-rich, tropical blend of fruits, greens, and superfoods designed to boost energy, support detox, and promote overall wellness.
What is Detox Island Green Smoothie made of?
It is made of frozen pineapple, mango, spinach, spirulina powder, coconut water, and optional add-ins like chia seeds, protein powder, or maca powder.
Is Detox Green Smoothie good for you?
Yes, the Detox Island Green Smoothie is nutrient-rich, boosts energy, supports detox, and promotes overall wellness with its superfood ingredients.
How to store Detox Green Smoothie?
Store in an airtight container in the fridge for up to 24 hours or freeze for up to 3 months.
Is it safe to drink green smoothies every day?
Yes, it’s safe to drink green smoothies daily, but vary ingredients to avoid excessive intake of oxalates or other compounds.
Recipe Card
Detox Island Green Smoothie Recipe
Equipment
- Blender (To mix and puree the ingredients.)
- Measuring cups (To measure out the ingredients.)
- Spoon (To scoop and mix ingredients.)
- Glass (To serve and enjoy the smoothie.)
- Ice cube tray (optional) (To add ice cubes if desired.)
Ingredients
- 2 cups fresh spinach
- 1 cup pineapple chunks
- 1 ripe banana
- 1/2 avocado
- 1 cup coconut water
- Juice of 1 lime
- A handful of fresh mint leaves
- 1 tablespoon chia seeds optional
- 1 scoop protein powder optional
Instructions
Step 1: Gather Ingredients
- Fresh spinach, pineapple chunks, banana, avocado, coconut water, lime juice, fresh mint leaves, optional chia seeds, and protein powder.
Step 2: Prepare Ingredients
- Wash and chop spinach.
- Peel and cut pineapple, banana, and avocado.
- Squeeze lime for fresh juice.
Step 3: Measure and Add Ingredients
- Use measuring cups and spoons for accuracy.
- Add coconut water and lime juice to the blender first.
Step 4: Blend the Smoothie
- Add spinach, pineapple, banana, avocado, and mint leaves to the blender.
- Blend on high until smooth, adjusting consistency with more coconut water if needed.
- Optionally, add chia seeds or protein powder and blend again.
Step 5: Serve and Enjoy
- Transfer the smoothie into a mason jar or glass.
- If preferred, garnish with a slice of lime or mint leaves.
- Enjoy your refreshing Detox Island Green Smoothie!
