Hello Foodies! Welcome to Cajun Ninja Red Beans and Rice Recipe. Cajun Ninja Red Beans and Rice is a spicy, flavorful Louisiana-inspired dish made with red beans, sausage, and rice.
I am Neeru and in this post, I am going to cover the Red Beans And Rice Recipe Cajun Ninja along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: Cajun
- Course: Main Course
- Servings: 8 People
- Preparation Time: 30 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 45 minutes
What is Cajun Ninja Red Beans and Rice?
Cajun Ninja Red Beans and Rice Recipe is a classic Louisiana dish of kidney beans cooked with aromatics, smoked meat, and spices, served over long-grain rice.
This hearty, one-pot meal is a staple of Cajun cuisine, flavored with bold spices and a kick of heat.
What does Cajun Ninja Red Beans and Rice taste like?
Cajun Ninja Red Beans and Rice is a flavorful dish with a balance of smoky, spicy, savory, tangy, and comforting notes.
Smoked sausage and bacon add depth, while cayenne pepper and red pepper flakes provide a moderate kick of heat, all served over warm, tender red beans and rice.
Ingredients You’ll Need
To make the Cajun Ninja Red Beans and Rice Recipe, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Dried Red Kidney Beans | 1 lb |
| Smoked Sausage (Andouille or Kielbasa) | 1 lb |
| Onion | 1 large |
| Celery | 3 stalks |
| Garlic | 3 cloves |
| Bell Pepper | 1 large |
| Diced Tomatoes | 1 can |
| Thyme | 1 tsp |
| Oregano | 1 tsp |
| Cayenne Pepper | 1/2 tsp |
| Salt | to taste |
| Black Pepper | to taste |
| Filé Powder (optional) | 2 tbsp |
| Long-Grain Rice | 2 cups |
| Vegetable Oil | 2 tbsp |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the cajun ninja red beans Recipe:
- Large Cast-Iron Pot: Brown sausage and cooked beans
- Cutting Board: Chop onion, celery, and bell pepper
- Knife: Chop and mince ingredients
- Measuring Cups: Measure beans, rice, and seasonings
- Measuring Spoons: Measure spices and seasonings
- Wooden Spoon: Stir and mix ingredients
- Slotted Spoon: Remove sausage from pot
- Colander: Drain cooked beans
- Rice Cooker or Medium Saucepan: Cook long-grain rice
- Plates and Serving Utensils: Serve and enjoy!
How To Make Cajun Ninja Red Beans and Rice Recipe
Step 1: Brown the Sausage
Cook sliced sausage in a large cast-iron pot over medium-high heat until browned, about 5 minutes.
Step 2: Soften the Veggies
Add chopped onion, celery, and bell pepper, and lower heat to medium. Cook until softened, about 5 minutes.
Step 3: Add Beans and Spices
Add soaked and drained red beans, diced tomatoes, thyme, oregano, cayenne pepper, salt, and pepper. Stir well to combine.
Step 4:Simmer the Beans
Add browned sausage back to the pot and pour in enough water to cover the ingredients. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until beans are tender.
Step 5: Serve over Rice
Cook long-grain rice according to package instructions. Serve red beans over rice and enjoy!
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Instant Pot Red Beans and Rice Recipe:
- Classic Combo: Serve red beans over long-grain rice
- Add Some Heat: Top with hot sauce, like Tabasco or Frank’s RedHot
- Get Creative: Add diced scallions, shredded cheese, or a dollop of sour cream
- Make it a Meal: Pair with crusty French bread or fried chicken for a hearty meal
Storage Techniques
To maintain the flavor and texture of your Cajun Ninja Red Beans and Rice Recipe, it’s essential to store it properly. Cool the dish completely before refrigerating or freezing to prevent bacterial growth.
Store it in airtight containers for up to 3 days in the fridge or 3 months in the freezer. To make reheating simple, think about freezing individual portions.
When reheating, ensure the dish reaches an internal temperature of 165°F (74°C) to guarantee food safety.
Expert Tips
Below I have mentioned some tips for your Cajun Ninja Red Beans and Rice Recipe:
- Use high-quality sausage for authentic flavor
- Don’t overcook beans, retain some texture
- Balance spice levels to suit your taste
- Let it rest before serving, flavors meld together
Health Benefits
Below I have mentioned some health benefits of the Cajun Ninja Red Beans and Rice Recipe:
- High in Fiber: Red beans are rich in dietary fiber, promoting digestive health and satiety
- Protein Power: A combination of beans and sausage provides a boost of protein for muscle health
- Antioxidant-Rich: Tomatoes and bell peppers add antioxidants, reducing inflammation and oxidative stress
- Complex Carbohydrates: Long-grain rice provides sustained energy and satisfies hunger
Nutritional Information
Below I have mentioned the nutritional information of the Cajun Ninja Red Beans and Rice Recipe:
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 25g |
| Fat | 10g |
| Saturated Fat | 3.5g |
| Carbohydrates | 55g |
| Fiber | 8g |
| Sugar | 5g |
| Sodium | 450mg |
| Cholesterol | 40mg |
| Vitamin A | 20% DV |
| Vitamin C | 40% DV |
| Calcium | 10% DV |
| Iron | 25% DV |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
History and Origin
This dish originated in Louisiana, specifically among the Cajun people, who adapted French and African influences to create a hearty, flavorful meal.
Red beans and rice were staples in Cajun cuisine, often cooked with smoked meats like sausage, reflecting the resourcefulness and cultural blending of the region.
Wrapping Up
Begin by gathering ingredients, including red beans, smoked sausage, onion, bell pepper, and spices. Chop the onion and bell pepper, and slice the sausage.
Heat oil in a large cast-iron pot over medium-high heat, then add sausage to brown.
Don’t forget to share this tasty recipe with your loved ones and make sure to Join our WhatsApp Channel for more delicious and amazing recipes!
Happy Cooking♥
Some Other Recipes You’ll Love
- Loveless Cafe Biscuit Recipe
- Ube Polvoron Recipe
- Salt Lick Potato Salad Recipe
- Potato Turbate Recipe
Frequently Asked Questions (FAQ)
What is Cajun Ninja Red Beans and Rice?
Cajun Ninja Red Beans and Rice is a spicy, flavorful Louisiana-inspired dish made with red beans, sausage, and rice.
What is Cajun Ninja Red Beans and Rice made of?
Cajun Ninja Red Beans and Rice is made with red beans, smoked sausage, onion, bell pepper, garlic, and spices, and served over rice.
Do I need to soak the beans?
Yes, soak beans overnight or use the quick-soak method.
Can I make this dish vegetarian?
Yes, substitute sausage with vegetarian options like tofu or tempeh.
What type of rice should I use?
Long-grain rice, like Louisiana-style or jasmine.
Recipe Card
Cajun Ninja Red Beans and Rice Recipe
Equipment
- Large Cast-Iron Pot: (Brown sausage and cooked beans)
- Cutting board (Chop onion, celery, and bell pepper)
- Knife (Chop and mince ingredients)
- Measuring cups (Measure beans, rice, and seasonings)
- Measuring spoons (Measure spices and seasonings)
- Wooden spoon (Stir and mix ingredients)
- Slotted spoon (Remove sausage from pot)
- Colander (Drain cooked beans)
- Rice Cooker or Medium Saucepan: (Cook long-grain rice)
- Plates and Serving Utensils: Serve and enjoy!
Instructions
Step 1: Brown the Sausage
- Cook sliced sausage in a large cast-iron pot over medium-high heat until browned, about 5 minutes.
Step 2: Soften the Veggies
- Add chopped onion, celery, and bell pepper and lower heat to medium. Cook until softened, about 5 minutes.
Step 3: Add Beans and Spices
- Add soaked and drained red beans, diced tomatoes, thyme, oregano, cayenne pepper, salt, and pepper. Stir well to combine.
Step 4:Simmer the Beans
- Add browned sausage back to the pot and pour in enough water to cover the ingredients. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until beans are tender.
Step 5: Serve over Rice
- Cook long-grain rice according to package instructions. Serve red beans over rice and enjoy!
