Hello Foodies! Welcome to Ninja Smoothie Recipe. Ninja Smoothie is a nutrient-dense, blended drink made with frozen fruit, greens, and milk, boosted by a powerful blender’s efficiency.
I am Neeru and in this post, I am going to cover the Ninja Smoothie Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: American
- Course: Drink
- Servings: 2 People
- Preparation Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 5 minutes
What is Ninja Smoothie?
The Ninja Smoothie is a nutrient-packed blend of frozen pineapple, mango, spinach, almond milk, Greek yogurt, chia seeds, and honey.
This refreshing and healthy drink supports immune function, energy production, and digestion, making it a perfect start to your day or post-workout refreshment.
What does Ninja Smoothie taste like?
When I taste a Ninja Smoothie, it’s a burst of refreshing flavors. The sweetness of ripe fruits blends perfectly with the subtle earthiness of fresh greens.
It’s creamy, slightly tangy, and utterly satisfying, leaving a delightful aftertaste that makes me crave more with every sip.
Ingredients You’ll Need
To make the Ninja Smoothie Recipe, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach | 1 cup |
| Banana | 1 |
| Avocado | 1/2 |
| Pineapple | 1/2 cup |
| Almond Milk | 1 cup |
| Chia Seeds | 1 tbsp |
| Blueberries | 1/2 cup |
| Strawberries | 1/2 cup |
| Greek Yogurt | 1/2 cup |
| Milk | 1 cup |
| Honey | 1 tbsp |
| Mango Chunks | 1/2 cup |
| Coconut Water | 1 cup |
| Flaxseeds | 1 tbsp |
| Protein Powder | 1 scoop |
| Peanut Butter | 1 tbsp |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Ninja Smoothie Recipe:
- Blender (e.g. Ninja Blender): To blend ingredients until smooth.
- Measuring cups: To measure ingredients accurately.
- Spoon: To scoop and mix ingredients.
- Glass: To serve and enjoy the smoothie.
- Ice cube tray (optional): For adding ice cubes if desired.
How To Make Ninja Smoothie Recipe
Step 1: Prepare Ingredients
- Gather all the ingredients: frozen pineapple, mango, spinach, almond milk, Greek yogurt, chia seeds, and honey.
- Measure out the ingredients according to the recipe.
Step 2: Add Ingredients to Blender
- Add the frozen pineapple, mango, and spinach to the blender.
- Pour in the almond milk and add the Greek yogurt.
- Add the chia seeds and honey.
Step 3: Blend the Smoothie
- Process the ingredients at a high speed until they are creamy and smooth.
- When necessary, stop and scrape down the blender’s sides.
Step 4: Taste and Adjust
- If more honey is required, taste the smoothie and adjust the sweetness.
- Add ice cubes if you want a thicker, colder smoothie.
Step 5: Serve and Enjoy
- Pour the smoothie into a glass.
- Garnish with fresh mint leaves or fruit slices, if desired.
- Serve immediately and enjoy!
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Ninja Smoothies Recipe:
- Serve in a tall glass with chia seeds on top.
- Garnish with fresh mint leaves or pineapple.
- Perfect for breakfast or post-workout snack.
- Enjoy as a refreshing pick-me-up!
Storage Techniques
Store Ninja Smoothie in an airtight container in the refrigerator for up to 24 hours. Thaw in the refrigerator overnight after freezing for up to three months.
You can also pour it into ice cube trays and store them in the freezer for a quick, easy smoothie pack.
Expert Tips
Below I have mentioned some tips for your Ninja Smoothie Recipe:
- Use frozen fruit for thickness.
- Add greens for extra nutrition.
- Experiment with milk and yogurts.
- Blend with ice for a chill.
Health Benefits
Below I have mentioned some health benefits of the Ninja Smoothie Recipe:
- Boosts energy and immune system.
- Supports healthy digestion and bones.
- Rich in antioxidants and fiber.
- Helps with weight management and detox.
Nutritional Information
Below I have mentioned the nutritional information of the Ninja Creami Smoothie Bowl Recipe:
:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 6g |
| Carbohydrates | 45g |
| Fat | 8g |
| Fiber | 9g |
| Sugar | 25g |
| Vitamin A | 70% DV |
| Vitamin C | 100% DV |
| Calcium | 20% DV |
| Iron | 10% DV |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
History and Origin
The Ninja Smoothie originated in the early 2000s, popularized by the rise of high-powered blenders like the Ninja Blender.
The smoothie’s creation is attributed to fitness enthusiasts and health experts who sought a nutrient-dense, convenient drink. Its name “Ninja” reflects the blender’s ability to “attack” tough ingredients with ease.
Wrapping Up
To start making Ninja Smoothies, begin by gathering ingredients like frozen fruit, spinach, and almond milk. Invest in a high-powered blender like the Ninja Blender.
Experiment with simple recipes and adjust to taste. Start with small batches and gradually increase the ingredients as you become more comfortable with the process.
Don’t forget to share this tasty recipe with your loved ones and make sure to Join our WhatsApp Channel for more delicious and amazing recipes!
Happy Cooking♥
Some Other Recipes You’ll Love
- Avocolada Tropical Smoothie Recipe
- Detox Island Green Smoothie Recipe
- Southern Comfort Vanilla Spice Eggnog Recipe
- PDQ Sauce Recipe
Frequently Asked Questions (FAQ)
What is Ninja Smoothie?
Ninja Smoothie is a nutrient-dense, blended drink made with frozen fruit, greens, and milk, boosted by a powerful blender’s efficiency.
What is Ninja Smoothie made of?
Ninja Smoothie is a blend of frozen fruit, leafy greens, milk or yogurt, and optional boosters like protein or chia seeds.
What blender is best for making Ninja Smoothies?
A high-powered blender like the Ninja Blender or Vitamix.
Are Ninja Smoothies healthy?
Yes, they are packed with fruits, greens, and milk for a nutritious drink.
How long do Ninja Smoothies last in the fridge?
Keep in an airtight container for up to 24 hours.
Recipe Card
Ninja Smoothie Recipe
Equipment
- Blender (e.g. Ninja Blender) – To blend ingredients until smooth.
- Measuring cups – To measure ingredients accurately.
- Spoon – To scoop and mix ingredients.
- Glass – To serve and enjoy the smoothie.
- Ice cube tray (optional) – For adding ice cubes if desired.
Ingredients
- 1 cup Spinach
- 1 Banana
- 1/2 Avocado
- 1/2 cup Pineapple
- 1 cup Almond Milk
- 1 tbsp Chia Seeds
- 1/2 cup Blueberries
- 1/2 cup Strawberries
- 1/2 cup Greek Yogurt
- 1 cup Milk
- 1 tbsp Honey
- 1/2 cup Mango Chunks
- 1 cup Coconut Water
- 1 tbsp Flaxseeds
- 1 scoop Protein Powder
- 1 tbsp Peanut Butter
Instructions
Step 1: Prepare Ingredients
- Gather all the ingredients: frozen pineapple, mango, spinach, almond milk, Greek yogurt, chia seeds, and honey.
- Measure out the ingredients according to the recipe.
Step 2: Add Ingredients to Blender
- Add the frozen pineapple, mango, and spinach to the blender.
- Pour in the almond milk and add the Greek yogurt.
- Add the chia seeds and honey.
Step 3: Blend the Smoothie
- Process the ingredients at a high speed until they are creamy and smooth.
- When necessary, stop and scrape down the blender’s sides.
Step 4: Taste and Adjust
- If more honey is required, taste the smoothie and adjust the sweetness.
- Add ice cubes if you want a thicker, colder smoothie.
Step 5: Serve and Enjoy
- Pour the smoothie into a glass.
- Garnish with fresh mint leaves or fruit slices, if desired.
- Serve immediately and enjoy!
