Tired of diet food that tastes like cardboard? Say hello to your new low-carb love affair!
This Keto Stuffed Bell Pepper Casserole is about to turn everything you thought you knew about healthy eating upside down. Imagine all the rich, satisfying flavors of a classic stuffed pepper, but reimagined as a crowd-pleasing casserole that’ll make your taste buds dance and your macros sing.
I’m talking about a dish that’s so packed with flavor, you’ll forget you’re even on a diet. Tender bell peppers, juicy ground meat, melted cheese, and a perfectly seasoned base that’ll have everyone at the table coming back for seconds – and it’s all keto-friendly!
This isn’t just a meal; it’s a delicious rebellion against boring diet food. Ready to transform your dinner game and prove that low-carb can be totally irresistible?
Let’s dive in!
Keto Stuffed Bell Pepper Casserole Recipe
For this delicious meal, you’ll need the following ingredients
Ingredients
- 1 head cauliflower, broken into florets: A low-carb alternative to rice, adding fiber and nutrients.
- 1 pound ground beef: A rich source of protein and flavor.
- ½ cup onion, chopped: Adds aromatic depth to the dish.
- 3 small cloves garlic, minced: Provides bold flavor and a touch of zing.
- 3 green or red bell peppers, chopped: Adds crunch and a fresh, sweet flavor.
- 1 teaspoon Italian seasoning: A blend of herbs that enhances the overall flavor.
- 1 can diced tomatoes, drained: Adds a juicy, tangy element.
- 1 cup beef broth: Keeps the casserole moist and flavorful.
- 1 teaspoon coconut aminos: A low-carb substitute for soy sauce, adding a hint of umami.
- 2 ½ cups shredded Cheddar cheese: Provides gooey, melty deliciousness.
Optional Add-Ins and Toppings
- Chopped fresh parsley or basil: Adds a burst of freshness before serving.
- Red pepper flakes: For a touch of heat.
- Parmesan cheese: Sprinkle on top for an extra cheesy crust.
Kitchen Equipment Needed
- Large skillet
- Steamer or microwave-safe dish (for cauliflower)
- 9×13-inch baking dish
- Mixing spoon or spatula
- Cheese grater
Step-by-Step Instructions
1. Prepare the Cauliflower
- Steam the cauliflower florets in a steamer basket or microwave them in a covered dish with a bit of water until tender, about 5-7 minutes.
- Once softened, use a fork or potato masher to break the cauliflower into rice-sized pieces. Set aside.
2. Cook the Beef Mixture
- Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it into small crumbles as it cooks.
- Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and the onions are translucent.
- Stir in the chopped bell peppers and cook for another 5 minutes, allowing them to soften slightly.
3. Season and Combine
- Sprinkle in the Italian seasoning, then add the drained diced tomatoes, beef broth, and coconut aminos. Stir everything together, letting it simmer for 5 minutes to allow the flavors to meld.
4. Assemble the Casserole
- Preheat your oven to 375°F (190°C).
- Spread the riced cauliflower evenly over the bottom of a 9×13-inch baking dish.
- Pour the beef and bell pepper mixture on top of the cauliflower, spreading it out evenly.
- Sprinkle 2 cups of shredded Cheddar cheese over the top.
5. Bake the Casserole
- Place the casserole dish in the preheated oven and bake for 30ish minutes, or until the cheese is melted and bubbly.
- For a golden crust, broil the casserole for an additional 2-3 minutes, keeping a close eye to avoid burning.
6. Garnish and Serve
- Remove the casserole from the oven and let it cool slightly. Garnish with fresh parsley or basil, if desired, and serve warm.
Tips for Success
- Choose Fresh Ingredients: Use fresh bell peppers, cauliflower, and high-quality ground beef for the best flavor and texture.
- Drain Excess Liquids: Be sure to drain the diced tomatoes and any excess liquid from the ground beef to prevent the casserole from becoming watery.
- Season Generously: Don’t skimp on the Italian seasoning or coconut aminos—these add depth to the dish. Adjust seasoning to your taste.
- Steam Cauliflower Until Tender: Properly cooking the cauliflower ensures it blends seamlessly into the casserole without being overly crunchy.
- Customize for Preferences: Add extra veggies, different cheeses, or more spice to suit your family’s taste buds.
Storage and Reheating Guide
Refrigerator Storage
- Allow the casserole to cool completely before transferring leftovers to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezer Storage
- Portion the casserole into individual servings for easy reheating. Place servings in freezer-safe containers or bags.
- Label with the date and freeze for up to 3 months.
- To prevent freezer burn, wrap the casserole in a layer of plastic wrap before sealing in an airtight container.
Reheating Instructions
- Microwave: Place a portion in a microwave-safe dish, cover with a damp paper towel, and heat on medium power for 2-3 minutes, stirring halfway through.
- Oven: Preheat your oven to 350°F (175°C). Place the casserole in an oven-safe dish, cover with foil, and bake for 10-15 minutes, or until heated through.
- Air Fryer (Optional): For smaller portions, reheat at 320°F (160°C) for 5-7 minutes.
Make-Ahead Tips
- Assemble in Advance: Prepare the casserole up to the baking step, cover tightly, and refrigerate for up to 24 hours. Bake just before serving.
- Freeze Before Baking: Assemble the casserole, wrap it securely, and freeze. Thaw in the refrigerator overnight and bake as directed when ready to serve.
Benefits of the Ingredients
- Cauliflower: A low-carb vegetable packed with fiber and antioxidants.
- Ground Beef: High in protein and provides essential amino acids for muscle repair.
- Bell Peppers: Loaded with vitamin C and a satisfying crunch.
- Coconut Aminos: A keto-friendly alternative to soy sauce, adding depth of flavor.
- Cheddar Cheese: Rich in protein and calcium, creating a creamy, satisfying topping.