Hello Foodies! Welcome to Taro Burger Recipe. A taro burger is a vegetarian burger patty made from taro root, often mixed with other ingredients like vegetables and grains.
I am Neeru and in this post, I will cover the Taro Burger Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: Hawaiian-inspired
- Course: Main Course
- Servings: 4 People
- Preparation Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
What is Taro Burger?
A taro burger is a vegetarian burger patty made from taro root, a nutrient-rich plant native to Southeast Asia.
It’s a popular alternative to traditional beef burgers in Hawaiian cuisine, offering a unique flavor and texture. Taro burgers can be found in Hawaiian restaurants and can also be made at home.
What does Taro Burger taste like?
Taro burgers have a sweet, nutty flavor with a hint of earthy undertones, similar to sweet potatoes. The texture is soft and slightly crumbly, similar to a veggie burger.
The flavor is often enhanced by additions like garlic, ginger, and soy sauce, giving it a savory and umami taste.
Ingredients You’ll Need
To make the Taro Burger Recipe, you’ll need the following ingredients:
| Ingredients | Quantity |
|---|---|
| Taro roots | 2 large |
| All-purpose flour | 1/2 cup |
| Panko breadcrumbs | 1/4 cup |
| Parmesan cheese | 1/4 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Paprika | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Bacon slices | 4 |
| Hamburger buns | 4 |
| Lettuce | 4 leaves |
| Tomatoes | 2 |
| Cheese slices (optional) | 4 |
| Purple cabbage | 1 head |
| Mayonnaise | 2 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Honey | 1 tablespoon |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Taro Burger Recipe:
- Large mixing bowl (mixing taro mixture)
- Fork or potato masher (mashing taro)
- Measuring cups and spoons (measuring ingredients)
- Electric oven or toaster oven (baking taro patties)
- Baking sheet lined with parchment paper (baking taro patties)
- Non-stick skillet or grill pan (cooking bacon and assembling burgers)
- Spatula (flipping burgers and cooking bacon)
- Cutting board and knife (preparing ingredients)
- Grater or food processor (optional, for grating cheese or processing taro)
- Cheese slicer (optional, for slicing cheese)
- Hamburger bun toaster or oven (toasting buns)
How To Make Taro Burger Recipe
Step 1: Prepare the Taro Mixture
Mash cooked taro roots with flour, breadcrumbs, cheese, and spices.
Step 2: Form Taro Patties
Shape the taro mixture into patties and place on a baking sheet.
Step 3: Bake Taro Patties
Bake taro patties in the oven until crispy and golden brown.
Step 4: Assemble Burgers
Cook bacon, and toast buns, and assemble burgers with taro patties, bacon, lettuce, tomato, and cheese.
Step 5: Serve and Enjoy!
Serve taro burgers hot and enjoy them with your favorite sides and condiments!
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Taro Root And Lentil Burger Recipe:
- Classic Bacon Cheeseburger
- Hawaiian-style with Pineapple & Teriyaki
- Spicy with Sriracha Mayo & Jalapenos
- Fresh with Slaw & Lime Juice
Storage Techniques
Store taro burgers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Cooked burgers can be refrigerated for up to 5 days or frozen for up to 1 month.
Reheat frozen burgers in the oven or pan until crispy and golden brown.
Expert Tips
Below I have mentioned some tips for your Taro Burger Recipe:
- Use ripe taro.
- Mix minimally.
- Cook at medium-high heat.
- Don’t press down.
Health Benefits
Below I have mentioned some health benefits of the Taro Burger Recipe:
- High in Fiber
- Gluten-Free
- Antioxidant-Rich
- Low in Calories
Nutritional Information
Below I have mentioned the nutritional information of the Taro Burger Recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrates | 48g |
| Dietary Fiber | 8g |
| Sugars | 5g |
| Protein | 7g |
| Vitamin A | 10% DV |
| Vitamin C | 15% DV |
| Calcium | 6% DV |
| Iron | 12% DV |
| Potassium | 550mg |
| Magnesium | 40mg |
This nutritional information is an approximation and can vary based on the exact ingredients and portion sizes used.
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods.
Wrapping Up
Start by gathering ingredients: taro root, quinoa, onion, garlic, breadcrumbs, parsley, soy sauce, olive oil, burger buns, lettuce, tomato, avocado, vegan mayo, and pickles.
Prepare your workspace and equipment. Grate the taro, cook the quinoa, mix ingredients, form patties, cook them, and assemble your burger. Enjoy!
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Happy Cooking♥
Some Other Recipes You’ll Love
- Apple Crisp Recipe With Oats
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- Texas Roadhouse Rolls Recipe
Frequently Asked Questions (FAQ)
What is Taro Burger?
A taro burger is a vegetarian burger patty made from taro root, often mixed with other ingredients like vegetables and grains.
What is Taro Burger made of?
Taro burgers are made from taro root, mixed with ingredients like vegetables, grains, legumes, and spices, and formed into a patty.
Do taro burgers taste like potatoes?
No, taro has a slightly sweet, nutty flavor.
Can I make taro burgers at home?
You can make taro burgers at home using taro root and other ingredients.
Are taro burgers healthy?
Yes, taro burgers can be a healthy option, high in fiber, vitamins, and minerals, and lower in calories and fat.
Recipe Card
Taro Burger Recipe
Equipment
- Large Mixing Bowl mixing taro mixture
- Fork or potato masher mashing taro
- Measuring Cups and Spoons measuring ingredients
- Electric oven or toaster oven baking taro patties
- Baking sheet lined with parchment paper baking taro patties
- Non-stick skillet or grill pan cooking bacon and assembling burgers)
- Spatula flipping burgers and cooking bacon
- Cutting Board and Knife preparing ingredients
- Grater or food processor optional, for grating cheese or processing taro
- Cheese slicer optional, for slicing cheese
- Hamburger bun toaster or oven toasting buns
Ingredients
- 2 large taro roots peeled and cooked
- 1/2 cup all-purpose flour
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons olive oil
- 4 slices of bacon
- 4 hamburger buns
- Lettuce tomato, cheese, and purple cabbage slaw
Instructions
Step 1: Prepare the Taro Mixture
- Mash cooked taro roots with flour, breadcrumbs, cheese, and spices.
Step 2: Form Taro Patties
- Shape the taro mixture into patties and place on a baking sheet.
Step 3: Bake Taro Patties
- Bake taro patties in the oven until crispy and golden brown.
Step 4: Assemble Burgers
- Cook bacon, and toast buns, and assemble burgers with taro patties, bacon, lettuce, tomato, and cheese.
Step 5: Serve and Enjoy!
- Serve taro burgers hot and enjoy them with your favorite sides and condiments!
- Few Instruction Images