Hello Foodies! Welcome to Panera Green Smoothie Recipe. The Panera Green Smoothie is a nutritious beverage made with spinach, kale, fruits, Greek yogurt, honey, lemon juice, and water.
I am Neeru and in this post, I am going to cover the Panera Green Passion Smoothie Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: American
- Course: Drink
- Servings: 2 People
- Preparation Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
What is Panera Green Smoothie?
The Panera Green Smoothie is a nutritious and delicious beverage made with spinach, kale, bananas, apples, Greek yogurt, honey, lemon juice, and water.
It combines the health benefits of leafy greens and fruits, offering a refreshing, energy-boosting drink that’s perfect for a quick, healthy snack.
What does Panera Green Smoothie taste like?
The Panera Green Smoothie tastes refreshing and vibrant. I enjoy the blend of sweet bananas and apples with the subtle earthiness of spinach and kale.
The Greek yogurt adds creaminess, while a hint of honey and lemon juice balances the flavors perfectly, making it a delightful and invigorating drink.
Ingredients You’ll Need
To make the Panera Green Smoothie Recipe, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach | 1 cup |
| Kale | 1 cup |
| Bananas | 2 medium |
| Apples | 1 medium |
| Greek yogurt | 1/2 cup |
| Honey | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Water | 1/2 cup |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Panera Green Smoothie Recipe:
- Blender: To blend all the ingredients smoothly
- Measuring cups: To measure the ingredients accurately
- Knife: To chop the bananas and apples
- Cutting board: To chop fruits and prepare ingredients
- Spoon: To scoop yogurt and honey
How To Make Panera Green Smoothie Recipe
Step 1: Prepare Ingredients
- Rinse 1 cup of spinach and 1 cup of kale thoroughly under running water.
- Peel and chop 2 medium bananas and 1 medium apple into small pieces.
Step 2: Blend Ingredients
- In a blender, combine the rinsed spinach, kale, chopped bananas, and apple pieces.
Step 3: Add Remaining Ingredients
- To the blender, add 1/2 cup of Greek yogurt.
- Drizzle 1 tablespoon of honey over the ingredients.
- Squeeze 1 tablespoon of fresh lemon juice into the blender.
Step 4: Blend and Serve
- Pour 1/2 cup of water into the blender.
- Blend all ingredients on high speed until smooth and creamy, typically 1-2 minutes.
- Pour the smoothie into glasses and serve immediately for the best taste and texture.
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Panera Green Smoothie Recipe:
- Ideal for breakfast or a quick, nutritious snack.
- Pair with protein-rich foods like yogurt or nuts.
- Enjoy with whole-grain toast or granola for added sustenance.
- Enhance with chia seeds or a lemon slice for extra flavor and texture.
Storage Techniques
To store the Panera Green Smoothie, pour any leftovers into an airtight container immediately after blending. Refrigerate for up to 24 hours to maintain freshness and nutritional value.
Shake or stir before serving as the ingredients may settle. Avoid freezing as it can alter the texture and taste of the smoothie.
Expert Tips
Below I have mentioned some tips for your Panera Green Smoothie Recipe:
- Use ripe bananas for sweetness and creaminess.
- Adjust honey and lemon juice to taste.
- Blend ingredients in stages for a smoother texture.
- Consider adding nutritious superfoods like chia seeds or spinach for extra health benefits.
Nutritional Information
Below I have mentioned the nutritional information of the Panera Green Smoothie Recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Total Fat | 2g |
| – Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 40g |
| – Dietary Fiber | 6g |
| – Sugars | 25g |
| Protein | 8g |
| Vitamin A | 150% DV |
| Vitamin C | 80% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
Wrapping Up
To begin making the Panera Green Smoothie, gather fresh spinach, kale, bananas, apples, Greek yogurt, honey, lemon juice, and water. Wash the greens and chop the fruits.
Blend spinach, kale, bananas, apples, yogurt, honey, lemon juice, and water until smooth. Adjust sweetness and consistency to taste and serve immediately for optimal freshness.
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Happy Cooking♥
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Frequently Asked Questions (FAQ)
What is Panera Green Smoothie?
The Panera Green Smoothie is a nutritious beverage made with spinach, kale, fruits, Greek yogurt, honey, lemon juice, and water.
What is Panera Green Smoothie made of?
Panera Green Smoothie is made of spinach, kale, bananas, apples, Greek yogurt, honey, lemon juice, and water blended to perfection.
What are the benefits of Green Passion Smoothie?
The Green Passion Smoothie offers benefits such as improved digestion, boosted energy levels, enhanced nutrient intake, and support for overall health.
Is it okay to drink green smoothies every day?
Drinking green smoothies daily can be a healthy habit, but it’s important to balance your diet with other nutritious foods.
When is the best time to drink a green smoothie?
Green smoothies are great as a breakfast option or as a post-workout snack to refuel and hydrate your body.
Recipe Card
Panera Green Smoothie Recipe
Equipment
- Blender To blend all the ingredients smoothly
- Measuring cups To measure the ingredients accurately
- Knife To chop the bananas and apples
- Cutting board To chop fruits and prepare ingredients
- Spoon To scoop yogurt and honey
Ingredients
- 1 cup spinach
- 1/2 cup kale
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
Step 1: Prepare Ingredients
- Rinse 1 cup of spinach and 1 cup of kale thoroughly under running water.
- Peel and chop 2 medium bananas and 1 medium apple into small pieces.
Step 2: Blend Ingredients
- In a blender, combine the rinsed spinach, kale, chopped bananas, and apple pieces.
Step 3: Add Remaining Ingredients
- To the blender, add 1/2 cup of Greek yogurt.
- Drizzle 1 tablespoon of honey over the ingredients.
- Squeeze 1 tablespoon of fresh lemon juice into the blender.
Step 4: Blend and Serve
- Pour 1/2 cup of water into the blender.
- Blend all ingredients on high speed until smooth and creamy, typically 1-2 minutes.
- Pour the smoothie into glasses and serve immediately for the best taste and texture.
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