Hello Foodies! Welcome to Nish Nosh Salad Recipe. Nish Nosh Salad is a vibrant Middle Eastern dish featuring mixed greens, vegetables, feta cheese, olives, and a tangy dressing.
I am Neeru and in this post, I am going to cover the Nish Nosh Salad Recipe along with its ingredients, equipment, expert tips, origin, and much more!
Recipe Overview
- Cuisine: Middle Eastern
- Course: Salad (Appetizer)
- Servings: 4 People
- Preparation Time: 20 minutes
- Cook Time: None
- Total Time: 20 minutes
What is Nish Nosh Salad?
Nish Nosh Salad is a vibrant Middle Eastern dish that combines fresh mixed greens, juicy tomatoes, crisp cucumbers, colorful bell peppers, olives, and crumbled feta cheese, all dressed in a tangy lemon and olive oil dressing.
It’s known for its refreshing taste and nutritional benefits.
What does Nish Nosh Salad taste like?
When I taste Nish Nosh Salad, I experience a refreshing blend of crisp greens, juicy tomatoes, and crunchy cucumbers.
The tanginess of the lemon dressing, the saltiness of the olives and feta, and the subtle sweetness of bell peppers create a delightful, balanced flavor that keeps me craving more.
Ingredients You’ll Need
To make the Nish Nosh Salad Recipe, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Mixed Greens | 4 cups |
| Cherry Tomatoes | 1 cup, halved |
| Cucumber | 1 large, diced |
| Red Onion | 1 small, thinly sliced |
| Bell Peppers | 1 each of red, yellow, and green, diced |
| Feta Cheese | 1/2 cup, crumbled |
| Olives | 1/2 cup, pitted and sliced |
| Fresh Parsley | 1/4 cup, chopped |
| Fresh Mint | 1/4 cup, chopped |
| Olive Oil | 1/4 cup |
| Lemon Juice | 2 tablespoons |
| Garlic | 1 clove, minced |
| Dijon Mustard | 1 teaspoon |
| Salt and Pepper | To taste |
| Honey (optional) | 1 teaspoon |
Equipment You’ll Need
Below I have listed the exact equipment needed for preparing the Nish Nosh Salad Recipe:
- Large Salad Bowl: For mixing all the salad ingredients.
- Small Bowl: To whisk the dressing ingredients.
- Whisk: For blending the dressing smoothly.
- Salad Spinner: To dry the mixed greens thoroughly.
- Cutting Board and Knife: To chop the veggies.
- Measuring Cups and Spoons: For exact measurements of the ingredients.
- Serving Utensils: Toss and serve the salad using these.
How To Make Nish Nosh Salad Recipe
Step 1: Prepare the Vegetables
- Wash the mixed greens thoroughly and dry them using a salad spinner.
- Halve the cherry tomatoes.
- Dice the cucumber and bell peppers.
- Thinly slice the red onion.
- Chop the fresh parsley and mint.
Step 2: Combine the Salad Ingredients
- In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, bell peppers, red onion, olives, parsley, and mint.
- Toss gently to mix the ingredients evenly.
Step 3: Prepare the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
- Add honey for a little sweetness if preferred.
- Taste and adjust the seasoning as needed.
Step 4: Dress the Salad
- Pour the dressing over the salad just before serving.
- Gently toss the salad to distribute the dressing evenly among all the components.
Step 5: Add the Feta Cheese
- Over the salad, scatter the crumbled feta cheese.
Step 6: Serve
- Use serving utensils to toss the salad again lightly.
- Serve immediately and enjoy your fresh Nish Nosh Salad!
Few Instruction Images
Serving Suggestions
Below I have listed some serving suggestions for the Nish Nosh Salad Recipe:
- Side Dish: Pair with grilled meats or fish.
- Main Course: Add grilled chicken, tofu, or shrimp.
- Wrap: Use whole-grain tortillas for a healthy wrap.
- Mediterranean Feast: Serve with falafel, hummus, and pita bread.
Storage Techniques
To store Nish Nosh’s Salad, keep the salad and dressing separately in airtight containers in the refrigerator. You may keep the salad fresh for up to two days.
Ensure the greens are dry and ingredients are properly chilled to maintain crispness. Combine just before serving to preserve flavor and texture.
Expert Tips
Below I have mentioned some tips for your Nish Nosh Salad Recipe:
- Dry Greens: Use a salad spinner for thorough drying.
- Fresh Cutting: Chop vegetables just before assembling.
- Chill Bowl: Refrigerate the salad bowl before use.
- Separate Storage: Store salad and dressing apart until serving.
Nutritional Information
Below I have mentioned the nutritional information of the Nish Nosh Salad Recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 10g |
| – Saturated Fat | 3g |
| Cholesterol | 15mg |
| Sodium | 300mg |
| Total Carbohydrates | 12g |
| – Dietary Fiber | 4g |
| – Sugars | 4g |
| Protein | 5g |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.
Wrapping Up
To begin making Nish Nosh Salad, gather fresh mixed greens, tomatoes, cucumbers, bell peppers, red onion, olives, and feta cheese.
Wash and chop the vegetables, then whisk together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper for the dressing. Toss everything together and enjoy a flavorful, nutritious dish.
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Happy Cooking♥
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Frequently Asked Questions (FAQ)
What is Nish Nosh Salad?
Nish Nosh Salad is a vibrant Middle Eastern dish featuring mixed greens, vegetables, feta cheese, olives, and a tangy dressing.
What is Nish Nosh Salad made of?
Nish Nosh Salad is made of mixed greens, tomatoes, cucumbers, bell peppers, red onion, feta cheese, olives, and a zesty dressing.
How long does Nish Nosh Salad last in the refrigerator?
It can be stored in the refrigerator for up to two days. Keep the dressing separate until ready to serve to prevent the salad from becoming soggy.
What should I serve with Nish Nosh Salad?
It pairs well with grilled meats, and fish, or as part of a mezze platter with Middle Eastern dishes like hummus and falafel.
Can I make Nish Nosh Salad gluten-free?
Yes, Nish Nosh Salad is naturally gluten-free as long as all ingredients used are gluten-free. Ensure any dressings or additional ingredients added are also gluten-free.
Recipe Card
Nish Nosh Salad Recipe
Equipment
- Large Salad Bowl For mixing all the salad ingredients.
- Small Bowl To whisk the dressing ingredients.
- Whisk For blending the dressing smoothly.
- Salad Spinner To dry the mixed greens thoroughly.
- Cutting Board and Knife To chop the veggies.
- Measuring Cups and Spoons For exact measurements of the ingredients.
- Serving Utensils Toss and serve the salad using these.
Ingredients
- 4 cups Mixed Greens
- 1 cup Cherry Tomatoes halved
- 1 large Cucumber diced
- 1 small Red Onion thinly sliced
- 1 each Bell Peppers (red, yellow, green), diced
- 1/2 cup Feta Cheese, crumbled
- 1/2 cup Olives, pitted and sliced
- 1/4 cup Fresh Parsley chopped
- 1/4 cup Fresh Mint chopped
- 1/4 cup Olive Oil
- 2 tablespoons Lemon Juice
- 1 clove Garlic minced
- 1 teaspoon Dijon Mustard
- Salt and Pepper To taste
- 1 teaspoon Honey optional
Instructions
Step 1: Prepare the Vegetables
- Wash the mixed greens thoroughly and dry them using a salad spinner.
- Halve the cherry tomatoes.
- Dice the cucumber and bell peppers.
- Thinly slice the red onion.
- Chop the fresh parsley and mint.
Step 2: Combine the Salad Ingredients
- In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, bell peppers, red onion, olives, parsley, and mint.
- Toss gently to mix the ingredients evenly.
Step 3: Prepare the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
- Add honey for a little sweetness if preferred.
- Taste and adjust the seasoning as needed.
Step 4: Dress the Salad
- Pour the dressing over the salad just before serving.
- Gently toss the salad to distribute the dressing evenly among all the components.
Step 5: Add the Feta Cheese
- Over the salad, scatter the crumbled feta cheese.
Step 6: Serve
- Use serving utensils to toss the salad again lightly.
- Serve immediately and enjoy your fresh Nish Nosh Salad!
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