Hello Fresh Couscous Recipe

Name: Hello Fresh Couscous Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup couscous; 2 cups water; 2 tablespoons olive oil; 1 onion (finely chopped (1/2 cup)); 2 cloves garlic (minced (1 tablespoon)); 1 cup mixed vegetables (e.g., bell peppers, carrots, zucchini); 1 cup cooked chicken (diced); 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper (to taste); Fresh parsley (chopped (optional))

Let’s be honest – the first time I saw couscous in my Hello Fresh box, I thought, ‘Great, tiny boring pasta.’ But this recipe?

It’s the reason I now bulk-buy couscous like it’s going out of style. This isn’t just a side dish; it’s the ‘where have you been all my life?’ of grain recipes.

It’s faster than rice, more exciting than pasta, and has this magical ability to make whatever you serve it with feel instantly more sophisticated.

Whether you’re a couscous newbie or a longtime fan, this recipe is about to become your new weeknight hero.

I am Neeru and in this post, I am going to cover the HelloFresh Couscous Recipe along with its ingredients, equipment, expert tips, origin, and much more!

What's In The Post?

Recipe Overview

Cuisine: North African, Mediterranean
Course: Main Dish
Servings: 4 people
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

What is Hello Fresh Couscous?

Hello Fresh Couscous is a pre-measured ingredient kit and recipe provided by the meal-kit delivery service Hello Fresh.

It typically includes couscous, vegetables, herbs, and spices, allowing customers to easily prepare a healthy and flavorful North African-inspired dish at home. Cooking instructions are also provided.

What does Hello Fresh Couscous taste like?

When I taste Hello Fresh Couscous, I experience a harmonious blend of flavors and textures. The fluffy couscous absorbs the savory goodness of sautéed onions, garlic, and mixed vegetables.

While the hint of cumin and smoked paprika adds depth and warmth, finishing with a fresh and herbaceous note.

Ingredients You’ll Need

To make the Hello Fresh Couscous Recipe, you’ll need the following ingredients:

Ingredient	Quantity
Couscous	1 cup
Water	2 cups
Olive Oil	2 tablespoons
Onion	1, diced
Garlic	2 cloves, minced
Mixed Vegetables (bell peppers, zucchini, cherry tomatoes)	1 cup
Ground Cumin	1 teaspoon
Smoked Paprika	1 teaspoon
Salt	to taste
Pepper	to taste
Fresh Parsley	chopped (optional)

Equipment You’ll Need

Below I have listed the exact equipment needed for preparing the Hello Fresh Couscous Recipe

Medium Saucepan – for cooking couscous
Large Skillet – for sautéing onions, garlic, and vegetables
Cutting Board – for chopping onion, garlic, and vegetables
Knife – for chopping ingredients
Measuring Cups – to measure components and water
Measuring Spoons – for measuring spices
Wooden Spoon – for fluffing couscous and mixing ingredients
Spatula – for stirring and serving

How To Make Hello Fresh Couscous Recipe

Step 1: Prepare the Couscous

Heat water in a medium saucepan & until it boils.
When the heat is off, add the couscous and cover.
Let it sit for 5-7 minutes, or until water is absorbed.

Step 2: Sauté the Aromatics

Over medium heat, warm up the olive oil in a big skillet.
Add diced onion and cook until translucent.
Add the minced garlic & cook one more minute.

Step 3: Add the Vegetables

Add mixed vegetables to the skillet and cook until they start to soften.
Stir in ground cumin and smoked paprika.

Step 4: Combine and Season

Fluff-cooked couscous with a fork and add to the skillet.
Stir to combine with vegetables and spices.
Season with salt and pepper to taste.

Step 5: Serve and Enjoy

Garnish with chopped fresh parsley, if desired.
Serve hot and enjoy!

Serving Suggestions

Below I have listed some serving suggestions for the Hello Fresh Couscous Recipe:

Serve as the main dish or side.
Pair with grilled meats, veggies, or falafel.
Add tzatziki sauce for extra flavor.
Add some fresh herbs, such as cilantro or parsley, as garnish.

Storage Techniques

Store cooked Hello Fresh Couscous in an airtight container in the refrigerator for up to 3 days. Freeze for up to 2 months.

Reheat with a splash of water in the stovetop or microwave. Keep couscous fresh by storing it in a cool, dry place.

Expert Tips

Below I have mentioned some tips for your Hello Fresh Couscous Recipe:

Use high-quality couscous for best results.
Don’t overcook, as it becomes mushy.
Add flavor with spices and herbs.
Experiment with different vegetables and proteins.

Health Benefits

Below I have mentioned some health benefits of the Hello Fresh Couscous Recipe:

High in fiber and protein, low in calories.
Packed with minerals and vitamins, including potassium and iron.
Supports healthy digestion and bowel function.
Good source of antioxidants and anti-inflammatory properties.

Nutritional Information

Below I have mentioned the nutritional information of the Hello Fresh Couscous Recipe:

Nutrient	Value
Calories	250
Protein	10g
Fat	3g
Saturated Fat	0.5g
Carbohydrates	40g
Fiber	5g
Sugar	2g
Sodium	200mg
Potassium	400mg
Vitamin A	10% DV
Vitamin C	20% DV
Calcium	5% DV
Iron	15% DV

Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods used.

History and Origin

Couscous originated in North Africa over 1,000 years ago, specifically in the Berber (Amazigh) culture. It was traditionally made from crushed durum wheat semolina, water, and salt.

Couscous spread throughout the Mediterranean region and is now enjoyed globally, with various adaptations and flavors.

Wrapping Up

Begin by gathering ingredients: couscous, water, salt, and your choice of vegetables, spices, and protein. Follow package instructions to cook couscous.

Heat oil in a pan, sauté aromatics, and add vegetables and spices. Combine cooked couscous with the mixture and season to taste. Serve hot!

Don’t forget to share this tasty recipe with your loved ones and make sure to Join our WhatsApp Channel for more delicious and amazing recipes!

Happy Cooking♥

Some Other Recipes You’ll Love

Frequently Asked Questions (FAQ)

What is Hello Fresh Couscous?

Hello Fresh Couscous is a pre-portioned, easy-to-make meal kit featuring North African-inspired couscous with vegetables and spices.

What is Hello Fresh Couscous made of?

Hello Fresh Couscous is made of durum wheat semolina, water, salt, and sometimes vegetable oil, with added flavorings.

Is Hello Fresh Couscous vegetarian?

Yes, Hello Fresh Couscous is vegetarian, but check ingredients for vegan options.

Can I refrigerate or freeze Hello Fresh Couscous?

Yes, refrigerate for up to 3 days or freeze for up to 2 months.

Is Hello Fresh Couscous healthy?

Yes, Hello Fresh Couscous is a good source of fiber, protein, and vitamins, making it a nutritious meal option.

Recipe Card