Hello There, Welcome! to Handvo Recipe. Handvo is a traditional Gujarati savory cake made from a batter of rice flour, lentils, yogurt, and mixed vegetables.
In this post, I am going to cover the Handvo Recipe along with its equipment, ingredients, origin, exact steps, storage tips, and much more! So, please continue reading.
Introduction to Handvo
Handvo, a traditional savory cake from Gujarat, India, is a culinary delight known for its wholesome ingredients and unique flavor profile. Made from a batter of rice flour, lentils, yogurt, and mixed vegetables, Handvo Recipe offers a perfect balance of nutrition and taste.
This beloved dish has deep roots in Gujarati cuisine and is enjoyed as a snack or meal, reflecting the rich culinary heritage of the region.
Why Make Handvo Recipe at Home?
Making Handvo Recipe at home allows you to customize the recipe according to your preferences and dietary needs. By controlling the ingredients and cooking process, you ensure a healthier and more flavorful dish compared to store-bought alternatives.
Additionally, homemade Handvo Recipe offers the satisfaction of creating a traditional Gujarati delicacy from scratch, infusing it with love and authenticity. It’s a rewarding culinary experience that brings joy to both the cook and the diner.
Ingredients Required
To make the Handvo Recipe at home, you’ll need a few simple ingredients:
Primary Ingredients:
- Rice flour
- Lentils (such as split green gram dal and split black gram dal)
- Yogurt
- Mixed vegetables (such as bottled gourd, carrots, peas, and spinach)
- Spices (such as cumin seeds, red chili powder, and turmeric)
- Baking soda
Optional Ingredients for Variation:
- Grated cheese
- Finely chopped green chilies
- Fresh herbs (such as coriander and mint)
- Sesame seeds
- Mustard seeds
Equipment Required
Below, I have listed the equipment required to make Handvo:
- Mixing bowl
- Blender or grinder
- Grater (if using whole vegetables)
- Baking dish or pan
- Oven or stovetop
- Pan for tempering (if baking on a stovetop)
- Spatula or spoon for mixing
- Knife and cutting board for vegetable preparation
Step-by-Step Instructions
Step 1: Soaking and Grinding
- Soak the rice and lentils for several hours or overnight.
- Drain the water and grind it into a coarse batter along with yogurt.
Step 2: Vegetable Preparation
- Chop or grate your preferred vegetables.
- Squeeze out any excess water from the grated bottle gourd.
Step 3: Mixing the Batter
- Combine the ground batter with the prepared vegetables.
- Add spices and baking soda to the batter and mix well.
Step 4: Tempering
- Heat oil in a pan and add mustard seeds and cumin seeds.
- Once the seeds splutter, add curry leaves and chopped green chilies.
- Pour the tempering over the batter and mix thoroughly.
Step 5: Baking or Cooking Process
- Preheat the oven or a heavy-bottomed pan.
- Pour the batter into a greased baking dish or pan.
- Bake in the oven or cook on a low flame until golden brown and cooked through.
Tips for Perfect Handvo Recipe
Below, I have mentioned some tips for perfecting your Handvo:
- Ensure the consistency of the batter is thick yet pourable.
- Use a combination of rice and lentils for the perfect texture.
- Add grated vegetables for moisture and flavor.
- Temper the batter with fragrant spices for added aroma.
Recipe Card
Perfect Handvo Recipe
Equipment
- Mixing bowl
- Blender or grinder
- Grater (if using whole vegetables)
- Baking dish or pan
- Oven or stovetop
- Pan for tempering (if baking on a stovetop)
- Spatula or spoon for mixing
- Knife and cutting board for vegetable preparation
Ingredients
Primary Ingredients:
- Rice flour
- Lentils such as split green gram dal and split black gram dal
- Yogurt
- Mixed vegetables such as bottled gourd, carrots, peas, and spinach
- Spices such as cumin seeds, red chili powder, and turmeric
- Baking soda
Optional Ingredients for Variation:
- Grated cheese
- Finely chopped green chilies
- Fresh herbs such as coriander and mint
- Sesame seeds
- Mustard seeds
Instructions
Step 1: Soaking and Grinding
- Soak the rice and lentils for several hours or overnight.
- Drain the water and grind it into a coarse batter along with yogurt.
Step 2: Vegetable Preparation
- Chop or grate your preferred vegetables.
- Squeeze out any excess water from the grated bottle gourd.
Step 3: Mixing the Batter
- Combine the ground batter with the prepared vegetables.
- Add spices and baking soda to the batter and mix well.
Step 4: Tempering
- Heat oil in a pan and add mustard seeds and cumin seeds.
- Once the seeds splutter, add curry leaves and chopped green chilies.
- Pour the tempering over the batter and mix thoroughly.
Step 5: Baking or Cooking Process
- Preheat the oven or a heavy-bottomed pan.
- Pour the batter into a greased baking dish or pan.
- Bake in the oven or cook on a low flame until golden brown and cooked through.
Notes
- Protein: Around 8-10 grams per serving
- Fiber: Approximately 2-3 grams per serving
- Vitamins: Varies based on vegetables used; typically includes vitamin A, C, and K
- Minerals: Contains iron, calcium, and potassium in moderate amounts
Variations and Customizations
Variations and customizations of Handvo Recipe offer endless possibilities to experiment with flavors and textures. You can tailor the recipe to suit your taste preferences and dietary restrictions by adding different vegetables, spices, or even cheese for a twist.
Whether you prefer a traditional recipe or enjoy exploring new combinations, Handvo allows you to unleash your creativity in the kitchen and delight your taste buds with unique and personalized creations.
Health Benefits
Handvo Recipe offers numerous health benefits, making it a nutritious addition to your diet. Packed with protein from lentils and yogurt, it promotes muscle growth and repair. The inclusion of vegetables provides essential vitamins, minerals, and dietary fiber, supporting overall health and digestion.
Additionally, Handvo is low in calories and gluten-free, making it suitable for individuals with dietary restrictions. Enjoying Handvo regularly can contribute to a balanced and wholesome diet that nourishes your body and mind.
History and Origin
Handvo has deep roots in the rich culinary heritage of Gujarat, India. While its exact origins are unclear, the dish has been a staple in Gujarati households for generations.
Believed to have originated in the regions surrounding Gujarat, Handvo has evolved, with each family adding its unique touch to the traditional recipe. Today, it remains a beloved dish, cherished for its delicious taste and cultural significance. To learn more you may also visit on Wikipedia website.
Serving Suggestions
Handvo can be served in various ways to suit different preferences and occasions. Enjoy it hot or cold as a wholesome breakfast, hearty snack, or light meal. Pair it with green chutney, tangy tamarind chutney, yogurt, or pickles for added flavor.
Whether served as a standalone dish or alongside other Gujarati delicacies, Handvo is versatile and adaptable, making it a delightful addition to any mealtime spread.
Storage Techniques
To preserve the freshness of Handvo, store it in an airtight container in the refrigerator for 2-3 days. Before storing, allow it to cool completely. Reheat before serving for the best taste. Alternatively, you can freeze Handvo slices in a freezer-safe container for up to a month.
Thaw them in the refrigerator overnight and reheat them in the oven or microwave before enjoying them. Proper storage ensures that Handvo remains delicious and enjoyable for longer periods.
Wrapping Up
To start making Handvo, soak rice and lentils, then grind them into a batter with yogurt. Add grated vegetables and spices, mix well, and temper the batter. Finally, bake or cook until golden brown and cooked through.
With these words, we came to the end of this post, if you like this recipe, then please rate this post with 5 Stars at the end of the Frequently Asked Questions Section, and don’t forget to share it with your loved ones! I am sure that you will also like the Homemade Subway Bread Recipe.
Frequently Asked Questions (FAQs)
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What is Handvo?
Handvo is a traditional Gujarati savory cake made from a batter of rice flour, lentils, yogurt, and mixed vegetables.
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What is Handvo made of?
Handvo is made of rice flour, lentils (such as split green gram dal and split black gram dal), yogurt, and vegetables.
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Who invented Handvo?
The exact inventor of Handvo is unknown, but it originates from the Gujarati community in India and has evolved.
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What is the difference between Dhokla and Handvo?
While both are Gujarati dishes, Dhokla is steamed, spongy, and made from fermented batter, while Handvo is baked and dense.
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How to make Handvo by Tarla Dalal?
To make Handvo by Tarla Dalal, follow her recipe by soaking and grinding rice and lentils, adding vegetables, and baking.