If you’re searching for something quick, delicious, and packed with flavor, these Cheesy Garlic Chicken Wraps are here to save the day!
Whether you’re looking for a quick lunch, a satisfying dinner, or a crowd-pleasing party snack, these wraps are the ultimate solution.
Perfect for busy weeknights or lazy weekends, this recipe is incredibly easy to make and customizable to suit your taste.
Plus, it’s a great way to use up leftover chicken or pantry staples. Let’s dive into this cheesy, garlicky, and utterly irresistible dish!

Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes—perfect for busy days.
- Flavor Explosion: Creamy garlic sauce, tender chicken, and melted cheese in every bite.
- Versatile: Swap ingredients or add your favorite toppings to make it your own.
- Family-Friendly: A hit with both kids and adults!
Cheesy Garlic Chicken Wraps Recipe
Here’s what you’ll need to make these mouthwatering wraps. All ingredients are simple and easy to find:
Main Ingredients
- Chicken: 2 cups cooked chicken, shredded or diced (rotisserie chicken works great!).
- Tortillas: 4 large flour tortillas (or your favorite wrap).
- Cheese: 1 ½ cups shredded mozzarella or cheddar cheese.
- Garlic sauce: ½ cup mayonnaise + 2 cloves garlic (minced) + 1 tablespoon lemon juice.
- Butter: 2 tablespoons for cooking the wraps.
Seasonings & Spices
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Optional Toppings
- Sliced avocado
- Fresh lettuce or spinach
- Diced tomatoes
- Sour cream or ranch dressing
Step-by-Step Instructions
Follow these detailed steps to create the perfect cheesy garlic chicken wraps—crispy on the outside, loaded with flavor inside, and packed with gooey melted cheese.
1. Prepare the Garlic Sauce
In a small bowl, combine:
- ½ cup mayonnaise (for a creamy base)
- 2 cloves garlic, minced (for a bold, garlicky kick)
- 1 ½ tablespoons lemon juice (adds brightness and tang)
- 2 teaspoon garlic powder (for extra depth)
- 1 teaspoon onion powder (adds a hint of sweetness)
- 1 teaspoon paprika (for a mild smoky flavor)
- Salt and black pepper to taste
Whisk or stir everything together until the sauce is smooth and well combined. Taste and adjust—if you like a stronger garlic flavor, add a pinch more garlic powder. Set aside for later.
2. Mix the Chicken Filling
In a large bowl, add:
- 2 cups cooked, shredded or diced chicken (rotisserie chicken works great!)
- Half of the prepared garlic sauce
Stir until the chicken is evenly coated with the sauce, ensuring every bite is flavorful and juicy.
Next, add:
- 1 ½ cups shredded cheese (mozzarella, cheddar, or a mix for the best melt)
Gently fold in the cheese so it’s evenly distributed throughout the mixture.
3. Assemble the Wraps
Lay out 4 large flour tortillas on a clean surface.
- Divide the chicken mixture evenly among the tortillas, placing it in a line down the center of each.
- If you like extra cheesiness, sprinkle a little extra shredded cheese on top of the filling.
- Optional toppings for extra flavor and texture
4. Fold and Cook the Wraps
To wrap them properly:
- Fold the left and right sides of each tortilla inward over the filling.
- Roll the tortilla from the bottom up, keeping it tight so the filling stays in place.
Heat a large skillet over medium heat and melt 1 tablespoon of butter.
- Place two wraps seam-side down in the skillet and press them down gently with a spatula.
- Cook for 2-3 minutes per side, or until the tortillas are golden brown and crispy.
- Repeat with the remaining wraps, adding more butter as needed for extra crispiness and flavor.
5. Serve and Enjoy
- Let the wraps rest for a minute before slicing to avoid losing filling.
- Cut each wrap diagonally for a restaurant-style presentation.
- Serve with the remaining garlic sauce on the side for dipping.
Substitutions and Variations
This recipe is incredibly flexible. Here are some ideas to make it your own:
Protein Options
- Turkey: Swap chicken for shredded turkey.
- Beef: Use ground beef or steak slices for a heartier option.
- Vegetarian: Replace chicken with grilled veggies or plant-based chicken alternatives.
Cheese Choices
- Pepper Jack: Add a spicy kick with pepper jack cheese.
- Feta: Crumble feta cheese for a tangy twist.
- Vegan Cheese: Use dairy-free cheese for a vegan version.
Sauce Variations
- Buffalo Sauce: Add a splash of buffalo sauce for a spicy twist.
- Pesto: Swap the garlic sauce for basil pesto.
- BBQ Sauce: Use BBQ sauce for a smoky flavor.
Wrap Options
- Low-Carb: Use lettuce wraps or low-carb tortillas.
- Gluten-Free: Use gluten-free tortillas.
- Spinach or Tomato Wraps: Add extra flavor and color with flavored wraps.
Nutritional Breakdown
Here’s a detailed look at the nutritional profile per serving:
Nutrient | Per Serving |
---|---|
Calories | 450 kcal |
Protein | 28g |
Fat | 25g |
Carbohydrates | 30g |
Fiber | 2g |
Sugar | 3g |
This recipe is a great source of protein and can be adjusted to fit your dietary needs.
Serving Suggestions
These wraps are delicious on their own, but here are a few ideas to make them even better:
- Serve with a side of sweet potato fries or chips.
- Pair with a fresh garden salad or coleslaw.
- Add a dollop of guacamole or salsa for extra flavor.
Storing & Reheating Tips
- Refrigerator: Store leftovers in an airtight container for 2-3 days.
- Freezer: Wrap individually in foil and freeze for up to 1 month. Thaw in the fridge before reheating.
- Reheating: Warm in a skillet over medium heat or microwave until heated through.
FAQs
1. Can I make these wraps ahead of time?
Absolutely! Assemble the wraps (without cooking) and store them in the fridge for up to 24 hours. Cook just before serving.
2. Can I bake these wraps instead of pan-frying?
Yes! Place the wraps seam-side down on a baking sheet, brush with melted butter, and bake at 375°F for 15-20 minutes, flipping halfway through.
3. Can I reheat leftover wraps?
Yes! Reheat in a pan over medium heat for 3-4 minutes.
Why These Wraps Are a Must-Try
These Cheesy Garlic Chicken Wraps are the ultimate quick and satisfying meal. They’re packed with flavor, easy to customize, and perfect for any occasion. Whether you’re cooking for yourself, your family, or a group of friends, these wraps are sure to impress.
So, grab your ingredients, fire up the stove, and get ready to enjoy a meal that’s as fun to make as it is to eat. Happy cooking, and enjoy your cheesy, garlicky masterpiece! 😊