![Bottle Gourd Recipe [Lauki ki Sabzi]](https://recipecookhub.com/wp-content/uploads/2024/06/Bottle-Gourd-Recipe-Lauki-ki-Sabzi.webp)
Hello, Foodstars! Welcome to the world of Bottle Gourd Recipe. Bottle Gourd is a side dish coming from Indian Cuisine, and it is purely vegan.
I’m Neeru, and in this post, I will cover the Calabash Recipe (i.e. Bottle Gourd Recipe) along with all the required ingredients, equipment, exact steps, serving & pairing suggestions, and much more! So Let’s get started.
Recipe Overview
- Cuisine: Indian
- Course: Main Dish
- Cook & Prep. Time: 15min & 20min
- Calories:150kcal
What is Calabash?
Calabash is a vegetable grown in villages (very most in Indian Villages) that has a green color and sweat potato-like taste. Its texture is plane, and its shape is cylindrical.
History and Origin of Calabash Recipes
Bottle gourd, or lauki, has been a staple in Indian cuisine for centuries. Its origins trace back to ancient India, where it was cultivated for both culinary and medicinal purposes.
Traditionally, it has been used in various regional dishes and is highly valued for its cooling properties and health benefits, making it a beloved ingredient in Indian households across generations.
How does this Bottle Gourd Recipe Taste to Me?
To me, it tastes very delicious and I enjoy it along with Salads and pair it up with Roti(i.e. Chapati) for consumption in the main dish. I strongly recommend you try this recipe then post a pic and tag me on Instagram.
Ingredient Required for this Bottle Gourd Recipe
Gather the following ingredients to head up towards the making process of the Bottle Gourd Recipe!
| Ingredient | Quantity |
|---|---|
| Fresh Bottle Gourd | 1 medium-sized |
| Oil | 2 tablespoons |
| Cumin Seeds | 1 teaspoon |
| Asafoetida | A pinch |
| Onion | 1 large, finely chopped |
| Tomatoes (optional) | 2 medium, finely chopped |
| Green Chilies | 2, slit |
| Turmeric Powder | 1/2 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Coriander Powder | 1 tablespoon |
| Salt | To taste |
| Fresh Coriander Leaves | For garnish |
Equipment You’ll Need
Please make sure that you have the below equipment or any of its substitutes to avoid any problems during the making of our tasty Bottle Gourd Recipe!
- Heavy-bottomed pan or kadai: Used for cooking the sabzi over medium heat.
- Vegetable peeler: Essential for peeling the bottle gourd before chopping.
- Cutting board: Provides a stable surface for chopping the bottle gourd and other ingredients.
- Sharp knife: Needed for cutting and chopping the bottle gourd, onions, and tomatoes.
- Measuring spoons: Used to measure out precise amounts of spices and oil.
- Wooden spoon or spatula: Used for stirring and mixing the ingredients while cooking.
- Bowl: Used for holding chopped ingredients before adding them to the pan.
- Plate: Used for serving the cooked Lauki ki Sabzi.
- Airtight container: Used for storing any leftovers of the sabzi in the refrigerator.
Step-by-Step Instructions
Step 1: Wash and Peel the Bottle Gourd
- Rinse the bottle gourd thoroughly under running water.
- Use a vegetable peeler to remove the skin.
Step 2: Chop the Ingredients
- On a cutting board, chop the peeled bottle gourd into small cubes.
- Finely chop the onion and tomatoes (if using).
- Slit the green chilies.
Step 3: Heat the Oil
- Place a heavy-bottomed pan or kadai on medium heat.
- Add 2 tablespoons of oil and let it heat up.
Step 4: Add Cumin Seeds
- Once the oil is hot, add 1 teaspoon of cumin seeds.
- Allow them to sizzle for a few seconds.
Step 5: Add Asafoetida and Onions
- Add a pinch of asafoetida to the pan.
- Add the finely chopped onions and sauté until they turn golden brown.
Step 6: Add Green Chilies and Tomatoes
- Add the slit green chilies to the pan.
- If using, add the chopped tomatoes and cook until they become soft and mushy.
Step 7: Add Spices
- Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 tablespoon of coriander powder.
- Mix well to combine the spices with the onions and tomatoes.
Step 8: Add the Bottle Gourd
- Add the chopped bottlegourd to the pan.
- Add salt to taste and stir well to coat the bottle gourd pieces with the spices.
Step 9: Cook the Sabzi
- Cover the pan with a lid and reduce the heat to low.
- Cook for about 15-20 minutes, stirring occasionally, until the bottle gourd is tender.
Step 10: Check for Doneness
- Check if the bottle gourd is cooked by piercing a piece with a fork; it should be tender but not mushy.
Step 11: Garnish and Serve
- Garnish the sabzi with freshly chopped coriander leaves.
- Transfer the Lauki ki Sabzi to a plate and serve hot with roti, chapati, or rice.
Few Instruction Images
Storage Tips
Store any leftovers in an airtight container and refrigerate. It stays fresh for up to 2 days. Reheat the sabzi in a pan over low heat, adding a splash of water if needed to maintain moisture. By the way, you might also like Tropical Smoothie Jetty Punch Recipe.
Health Benefits of Bottle Gourd
Have you ever wondered how to make the perfect Lauki ki Sabzi? This humble dish, featuring Bottle Gourd as the star ingredient, is a staple in many Indian households.
Known for its mild flavor and versatile nature, bottle gourd is celebrated not only for its taste but also for its numerous health benefits.
Nutritional Information
Below I have mentioned the nutritional information presented in a table format:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 8g |
| – Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Total Carbohydrates | 15g |
| – Dietary Fiber | 5g |
| – Sugars | 5g |
| Protein | 5g |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
DV = Daily Value, based on a 2000-calorie diet
Wrapping Up
In conclusion, Cakabash Recipe i.e. Lauki ki Sabzi i.e Bottle Gourd Recipe is a very delicious and very vegan recipe to try. Give it a try and make sure to join our WhatsApp Group for futher connections and new recipe updates. Further I will write a new post on Chinese Bottle Guard Recipe and rest variations too! My Instagram Profile link is also as follow:
Frequently Asked Questions
What is the difference between Calabash & Bottle Gourd?
Calabash is Crescentia cujete, a hard-shelled fruit from America. Bottle Gourd is Lagenaria siceraria, a vegetable and container from Africa.
Which cuisine does Bottle Gourd Belong?
The bottle gourd belongs to Indian Cuisine.
Is Bottle Gourd Recipe purely vegan?
Yes, the Bottle Gourd Recipe is purely vegan.
Recipe Card
![Bottle Gourd Recipe [Lauki ki Sabzi]](https://recipecookhub.com/wp-content/uploads/2024/06/Bottle-Gourd-Recipe-Lauki-ki-Sabzi-500x500.webp)
Bottle Gourd Recipe [Lauki ki Sabzi]
Ingredients
- 1 medium-sized Fresh Bottle Gourd
- 2 tablespoons Oil
- 1 teaspoon Cumin Seeds
- 1 pinch Asafoetida
- 1 large Onion finely chopped
- 2 medium Tomatoes finely chopped
- 2 slit Green Chilies
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 tablespoon Coriander Powder
- Salt To taste
- Fresh Coriander Leaves For garnish
Instructions
Step 1: Wash and Peel the Bottle Gourd
- Rinse the bottle gourd thoroughly under running water.
- Use a vegetable peeler to remove the skin.
Step 2: Chop the Ingredients
- On a cutting board, chop the peeled bottle gourd into small cubes.
- Finely chop the onion and tomatoes (if using).
- Slit the green chilies.
Step 3: Heat the Oil
- Place a heavy-bottomed pan or kadai on medium heat.
- Add 2 tablespoons of oil and let it heat up.
Step 4: Add Cumin Seeds
- Once the oil is hot, add 1 teaspoon of cumin seeds.
- Allow them to sizzle for a few seconds.
Step 5: Add Asafoetida and Onions
- Add a pinch of asafoetida to the pan.
- Add the finely chopped onions and sauté until they turn golden brown.
Step 6: Add Green Chilies and Tomatoes
- Add the slit green chilies to the pan.
- If using, add the chopped tomatoes and cook until they become soft and mushy.
Step 7: Add Spices
- Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 tablespoon of coriander powder.
- Mix well to combine the spices with the onions and tomatoes.
Step 8: Add the Bottle Gourd
- Add the chopped bottlegourd to the pan.
- Add salt to taste and stir well to coat the bottle gourd pieces with the spices.
Step 9: Cook the Sabzi
- Cover the pan with a lid and reduce the heat to low.
- Cook for about 15-20 minutes, stirring occasionally, until the bottle gourd is tender.
Step 10: Check for Doneness
- Check if the bottle gourd is cooked by piercing a piece with a fork; it should be tender but not mushy.
![Bottle Gourd Recipe [Lauki ki Sabzi]](https://recipecookhub.com/wp-content/uploads/2024/06/Bottle-Gourd-Recipe-Lauki-ki-Sabzi-300x169.webp)
Step 11: Garnish and Serve
- Garnish the sabzi with freshly chopped coriander leaves.
- Transfer the Lauki ki Sabzi to a plate and serve hot with roti, chapati, or rice.
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